CrossFit South Rockland

Wednesday, February 6, 2019

2/6 Day#24

Warm up 
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups

Shoulder to over head

In a weight vest w/25# m/45#
Tabata the following:
-Walking lunges
-Shoulder to OH w/95# m/135#
-Shuttle run

*Your score is your low

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