Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR
Skill
Shoulder to over head
WOD
In a weight vest w/25# m/45#
Tabata the following:
-Walking lunges
-Shoulder to OH w/95# m/135#
-Shuttle run
*Your score is your low
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