Jump rope Warm Up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-March
-Single foot double jumps (right 1,2 – left 1,2)
Skill
Movement standards
WOD
Tabata
-Double unders
Rest 2 minutes
-Air bike
Rest 2 minutes
-Burpees
Rest 2 minutes
-Double unders
No comments:
Post a Comment