Climbers Warm up
3 rounds of:
30 seconds Sampson stretch on each side
2 ladder climbs
5 Wall climbs
5 Candlestick to stand up
2 peg board climbs
10 wall squats
Skill
Stone G2S
WOD
Kansas
For time:
20 stone G2S w/65# m/115#
800m run
4 rope climbs
*12 minute time cap
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