Basic Warm up
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS
Skill
Box jump rebounding
WOD
3 rounds for time:
30 deadlifts w/95# m/135#
30 box jumps
*Work should be completed in less than 12 minutes
GoFit
Basic Warm up
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS
Skill
DB deadlifts
WOD
7x
30:30
-DB deadlifts
-Bar rows
-Box jumps
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