Single Arm DB Warm up #2
3x
10 DB deadlifts (5 right/ 5 left)
OH DB carry 10m right/ 10m left
10 DB row (5 right/ 5 left)
Rack DB carry 10m right/ 10m left
10 DB cleans (5 right/ 5 left)
DB farmers carry 10m right/ 10m left
10 DB thrusters (5 right/ 5 left)
Skill
DB C&J
WOD
Single DB Grace
30 clean and jerk for time
w/35 m/55
*7 minute time cap
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