CrossFit South Rockland

Wednesday, May 22, 2019

5/22 Day #31

Warm up 
Combo Activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lunge with Sampson followed by a broad jump 15m
Band walks (Lateral)
Inch worm with push up 10m 
Shuttle run 50m

Squat clean thrusters

3 rounds for time: 
7 ring dips with KB w/35# m/53#
3 consecutive squat clean thrusters w/.75 BW m/BW
600m KB run w/35# m/53#

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