5/21 Day #30

Warm up 

AB mat Pizza

In a 20m square box (depending on class size). Each player is holding an AB mat like a pizza. Each player will attempt to knock over opponents pizza. If pizza gets knocked over that player needs to do 10 AB mat sit ups to get back in the game. 

1 minute bouts

Skill

Push up & over

Partner WOD

27 minute AMRAP

5 rIng pull ups

10 push up and over MB push ups

10 Russian twists w/ MB

10 squat jumps

(No movements cannot be broken)

GoFit

Warm up 

AB mat Pizza

In a 20m square box (depending on class size). Each player is holding an AB mat like a pizza. Each player will attempt to knock over opponents pizza. If pizza gets knocked over that player needs to do 10 AB mat sit ups to get back in the game. 

1 minute bouts

Skill

Movement standards

WOD

5x

30:30

-RIng pull ups

-Up and over MB push ups

-Russian twists w/ MB

-Squat jumps