5/30 Day#39

Warm Up 

Rowing technique #3

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

Skill

Stone G2S

WOD

3 rounds of:

5 stone G2S w/65# m/115#

500m rowing

GoFit

Warm up 

Rowing technique #3

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

Skill

Rowing

WOD

7x

30:30

-Stone G2S

-Rowing

-Jump rope