CrossFit South Rockland

Thursday, May 2, 2019

5/2 Day#11


Core Warm Up 
400m run

Dead bug complex

Plank complex

Gymnastic isometric holds

Skill
Rotating walking lunges

WOD
NFT
3 rounds of:
20m rotating walking lunge with plate
400m run with plate

GoFit
Core Warm Up 
400m run

Dead bug complex

Plank complex

Gymnastic isometric holds

Skill
Movement standards

WOD
5x 
20:40
-Lunges
-Shuttle run
-Russian twists
-Mountain climbers 


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