CrossFit South Rockland

Saturday, May 4, 2019

5/4 Day#13 Hero Saturday

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

Warm up 
Agility complex
800m run

2 rounds of:
5m - 10m - 15m
-Forward/ backward
-*10m broad jumps*

Thrusters & body positioning for pull ups

10 Rounds each for time:
5 Thrusters w/75# m/115#
10 Pull-ups
100m Sprint
*Rest 1-Minute

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