AMRAP Fitness Strength and Conditioning

Thursday, August 30, 2012

AMRAP Fitness CrossFit South Rockland will be hosting a CrossFit all men’s TEAM event. Dedicated towards the men & women that serve or have served in our armed forces.

100% of all proceeds will go to the Wounded Warrior Project.

Each box can have a max of 2 TEAMs (one TEAM is considered 4 men) Each box is responsible for at least one JUDGE.

We are limiting the number of TEAMs competing. Please e-mail us at amrapfitness@hotmail.com for part of registration.

Each TEAM is responsible for a minimum of $150 donation to the wounded warrior project for finalizing registration. Donations are due November, 10 2012.

Open division- ages 16 to 39

Masters division- ages 40+

Ray Traitz
80 Red Schoolhouse Road, Unit 110
Chestnut Ridge, NY 10977
www.amrapfitness.com

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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela