CrossFit South Rockland
www.AMRAPFitness.com
Thursday, August 9, 2012
Day#32 Thursday
Warm up
Single arm OH press
Famers walk with plates
Strict pull ups
GHD back ext
Skill
Muscle ups
WOD
Fort time *15 minute time cap*
Double unders 50-40-30-20
Muscle ups 3-6-9-12
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