CrossFit South Rockland
www.AMRAPFitness.com
Monday, August 6, 2012
Day#29 Monday
Warm up
400m run
Dips
Pull ups
GHD sit ups
GHD back ext
OHS with barbell
Skill
Floss hamstring
WOD
Prowler relay (teams of 4)
10 minute AMRAP
20m sprints
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