CrossFit South Rockland

Friday, August 24, 2012

Friday



Warm up
Wall climbs
Inversion to skin the cat to lower
Hollow rocks
Super rocks

Skill
Transitions into movements and psychological tips

WOD
 “Cindy”
20 minute AMRAP
5 pull ups
10 push ups
15 air squats

**Compare to July 13th**


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