CrossFit South Rockland
www.AMRAPFitness.com
Friday, August 3, 2012
Day#26 Friday
Warm up & Skill
Inversion to skin the cat to lower
Hand walk
Super rocks
Negative pull ups
WOD
Part #1
3 rounds of:
Max effort L-sit
Part#2
10 rounds of Tabata parallette push ups
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