CrossFit South Rockland

Saturday, August 25, 2012

TEAM Saturday


Warm up
Inch worm
Dynamic walk
Walking Sampson
Toy soldiers

Skill
Man makers
(DB- down/ push up/ row R&L/ up/ clean/ thruster)

TEAM WOD
In TEAMs of 3 complete the following:
Row 2K (accumulate as a TEAM)
50 man makers
200 toes to rings
Row 2K (accumulate as a TEAM)

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