CrossFit South Rockland

Saturday, August 4, 2012

Day#27 Saturday

Warm up
KB around the world
KB Russian swing
KB hand release
KB double tap
American swing

KB clean & press/ KB snatch

Partner WOD
Complete the following together (15 minute time cap)
60 Russian swings
30 clean & press
60 American swings
30 snatches
30 KB tosses

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