CrossFit South Rockland
www.AMRAPFitness.com
Friday, August 17, 2012
Day#40 Friday
Warm up
Run 400m
Inch worm
Dynamic walk
Single leg broad jump
Strict toes to bar
Skill
Rowing stroke
WOD
4 rounds of:
Row 500m
15 burpees
Rest 2 minutes
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