CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, August 28, 2012
Tuesday- Week #1 loading
Warm up &
Skill
Hang squat clean
Jump shrug
Muscle clean
Rack drop
Front squat
H.S.C.
WOD
Complete the following:
Strict ring dips to true support 5-10-15-20
Hang squat clean 3 after each set of dips
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