Day#25 Week#6 Speed Thursday

Warm up

Band drills

-back peddle

-side shuffle

-carioca

-sprint

Skill

Movement standards

WOD

7 rounds of:

15 KBS

40 yard sprint

Rest 2 minutes

CFE

Warm up

Band drills

-back peddle

-side shuffle

-carioca

-sprint

Skill

Movement standards

WOD

5 rounds of:

15 KBS

100m sprint

Rest 3 minutes

Week #6

Day#2 TEAM Screening

Part#1

10 minutes to find your 1 rep max power snatch

Part#2

Max effort kipping HSPU