CrossFit South Rockland

Saturday, November 30, 2013

TEAM Saturday

Warm up & skill
Stone G2S
In pairs
-Tabata mash stone G2S & burpees

Team WOD
12 minute AMRAP
In teams of 3 or 4 
4 stone G2S
10m stone carry
*Once each team member completes above the team is awarded one point*

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