Warm up
OHS
Strict ring dips to true support
Strict pull ups
Strict TTB
GHD back ext
Skill
Weighted pull ups
WOD
4 rounds of:
400m double plate carry w/10 m/25
5 weighted pull ups
CFE
Warm up
15 x Tabata row
WOD
Complete the following:
1 mile run (w/#25 vest/ m/#45 vest)
50 pull ups (w/#25 vest/ m/#45 vest)
Week #7
Day#2 TEAM Screening
Part#1
Max Handwalk
Part#2
30 muscle ups for time
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