Tuesday Day#30 Loading

Warm up   

OHL

Dips

GHD sit ups

GHD back ext

Skill

DB box jumps

WOD

3 rounds of:

10 DB box jumps

200m DB run (same DBs as jumps)

CFE

Warm up  

2 mile run (w/#15 vest m/#25 vest)

WOD

5 minute AMRAP

5 DB box jumps

250m row

Week #7

Day#1 TEAM Screening

Part#1

7 minutes to find your 1 rep max bench press

Part#2

Nancy