Partner warm up
Partner carry
Wheelbarrow
Plank push ups
Plank lateral
jumps
Partner squats
Skill
Stone GTS
WOD
10 minute AMRAP
CTB pull ups &
stone GTS w/95 m/145
3-6-9-12-15-18-21-24-27…
CFE
Warm up
1 mile run
5x
40yard sled
sprints
WOD
7 minute AMRAP
7 CTB pull ups
7 sumo deadlifts w/135
m/185
Week #8
Day#2 TEAM Screening
Part#1
Max CTB pull ups
Part#2
7 minutes to
find your 1 rep max split jerk
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