Warm up
Row 2 minutes
Plate push
Seal walk
Strict pull ups
Strict TTB
Skill
Wall ball shots
WOD
Complete the
following:
Wall ball shots
& row for calories
10-20-30-40
CFE
Warm up
Tabata
-KB squats w/18
m/35
-Row
WOD
15 minute AMRAP
7 body weight
back squats
400m run
Week #8
Day#1 TEAM Screening
Part#1
Max strict ring
dips
Part#2
Elizabeth (squat
cleans)
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