Warm up
Inversion to skin
the cat to inversion to pike pulls
Pull over to
support
P-bar complex
Seated leg raises
in straddle
Super rocks
Skill
HSPU/pistols
WOD
30 seconds work followed
by 1 minute rest
-Strict HSPU
-Pistols
-Strict pull ups
-Box jumps w/24 m/30
-Box jumps w/24 m/30
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