CrossFit South Rockland

Friday, November 29, 2013

Friday Speed


Warm up
Inversion to skin the cat to inversion to pike pulls
Pull over to support
P-bar complex
Seated leg raises in straddle
Super rocks

Skill
HSPU/pistols

WOD
30 seconds work followed by 1 minute rest
-Strict HSPU
-Pistols
-Strict pull ups
-Box jumps w/24 m/30

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