Partner Warm up
MB chest pass
MB hip toss
MB rotations
MB sit ups
Skill
MB chest pass
MB hip toss
MB rotations
MB sit ups
Skill
Wall ball shots & MB cleans
WOD
5 rounds of:
30 seconds max effort followed by 1 minute rest
30 seconds max effort followed by 1 minute rest
-Wall ball shots
-MB cleans
-MB cleans
-Burpees
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