CrossFit South Rockland

Wednesday, November 13, 2013

Wednesday Day#31 Loading


Warm up  
Inchworm
Dynamic walk
Broad jumps
Hollow rocks
Super rocks

Skill
Movement standards

WOD
Complete the following:
800m plate run w/25 m/45
60 OHL w/25 m/45
40 weighted push ups w/25 m/45

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