CrossFit South Rockland

Monday, November 18, 2013

Monday Day#35 Volume


Warm up   
2 minutes double unders
2 net climbs
2 pull over to support
3 inversion to skin the cat to lower
P-bar complex

Skill
Rope climbs & HSPU

WOD
15 minute AMRAP
2 rope climb
6 HSPU
10 Box jumps

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