Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
The 30 day experiment will begin 12/1 and end 12/30.
As you know we must spent time and effort in
learning how nutrition effects our wellbeing. All of us
have different goals for example, cutting down
or eliminating prescription medications, feeling better, becoming
more productive in our lives, increasing our energy levels, losing some body
fat, or increasing our performance in the box.
Partaking in the 30 day experiment requires
everyone to record meal, snacks, and beverages in a log (you bite it you write
it). This also gives you the ability to be SMART (specific, measurable,
actionable, relevant and timely) with your goal(s) in mind.
This experiment requires everyone partaking to
go 100% strict for 30 straight days, which is the most effective path to
the results your all of you want. Always remember, “Kidna effort equals
kinda results”. It’s only 30 days and what you put in you’ll get out.
I will be giving a lecture Saturday 11/28 at 10:30am on specific guidelines
and recommendations on how to reach your goal(s). Here you can ask questions,
take notes, and meet individuals who previously experienced the food
experiment.
During this challenge I will place you in teams of
three or four depending on your personal GOALS (fat loss/ muscle gain/
performance). Here you will create a positive support system. It is strongly
encouraged that your TEAM communicates on a daily basis via email (Coach must
be included). This will help keep all of you motivated and focused. Use the
TEAM as a resource for trading recipes, food suggestions, and
exedra.
Our main focus is not performance or aesthetics.
The whole idea of the 30 day experiment is for you to become an overall "healthy" individual. Once
again, this will help you change your life.
At the end of the challenge each participant is
required to write a short essay or submit a video, documenting your
results and experience. This will tie together your efforts and show yourself
how much you improved as an individual.
If you have any further question or concerns please
contact me.
U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
