CrossFit South Rockland

Tuesday, November 10, 2015

Tuesday 11/10 Week #2 Volume

Snatch Warm up
Bar on back press force the extension
OHS with a 3 second pause
Snatch grip power jerk
Drop snatch

Snatch technique

3 rounds of:
20 ring dips
25 jump lunges
25 power snatches w/45 m/75

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