Friday 11/13 Week #2 Volume

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

WOD

DT

5 Rounds for time:

12 Deadlifts, w/105 m/155

9 Hang Power Cleans, w/105 m/155
6 Push Jerks, w/105 m/155