CrossFit South Rockland

Saturday, November 21, 2015

Hero Saturday 11/21

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Warm up
800m run

Muscle ups

45-Minute AMRAP of:
800m Run
80 Squats
8 Muscle-ups

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