CrossFit South Rockland

Wednesday, November 11, 2015

Wednesday 11/11 Week #2 Volume

MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots


Partner WOD
Complete the following:
10x each 40m shuttle runs
10x each 10 TTB
10x each 10 SDHP w/65 m/95

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