CrossFit South Rockland

Saturday, November 14, 2015

11/14 Battle of the Titans IV


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Battle of the Titans IV

Event #1 (whole TEAM)
5 minute  AMRAP bar medley
Open w/125 m/165
Masters w/95 m/135

Each TEAM has a batting order and cannot lift out of sequence.

Teammate 1 must make the lift before teammate 2 proceeds, and so on. Once teammate 4 finishes teammate 1 can start again. Each teammate can only attempt one lift and make it before the next teammate.

Deadlift 1 point
Full clean 2 points
Full snatch 3 points

This event will be scored on total points

Event #2 (2 teammates)
This pair of athletes cannot compete in event #3

5 minute partner TAG
20m prowler push (Open w/90 m/140- Masters w/50 m/100)
7 wall ball shots (w/14 m/20 ten foot target)
7 GHD sit ups

One works one rest. Partner 1 will push the prowler while partner 2 waits for the tag to begin the wall ball shots. Once partner 2 finishes the wall ball shots they must tag partner 1 so they can begin the GHD sit ups. This completes a round and this pattern continues until time is up.

This event will be scored on total reps

Event #3 (2 teammates)
5 minute partner TAG
20m reverse sled drag (Open w/135 m/180- Masters w/115 m/140)
1 ascent 15 foot rope climb
7 GHD hip and back ext


One works one rest. Partner 1 will drag the sled while partner 2 waits for the tag to begin the rope climb. Once partner 2 finishes rope climb they must tag partner 1 so they can begin the GHD hip and back ext. This completes a round and this pattern continues until time is up.

This event will be scored on total reps

Event #4 (whole TEAM)
5 minute AMRAP Odd object relay
Each teammate must carry the following items 40m before changing items.
-45 pound plate
-1.5 pood KB
-20 pound MB
-30 pound ammo can

This event will be scored on total reps each 40m length is worth a point


  

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