Gymnastic #3 warm up
-7x strict CTB pull ups
-3x P-bar swing complex (3 swings/2 dips)
-Pistols
-Bucket work 5x wipers or 5x round the clock
-From headstand/ press to handstand x3
-Negative bar muscle ups x3
Skill
Movement standards
WOD
20 minute AMRAP
3 weighted pull ups w/35 m/53
6 push up and over the KB
9 weighted pistols w/35 m/53
9 weighted pistols w/35 m/53
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