CrossFit South Rockland

Wednesday, November 25, 2015

11/25 Wednesday Week#4 Loading


Warm up
Walking Sampson
Strict ring dips to true support
Strict pull ups
Strict TTB
Good mornings
Broad jumps


Skill
Deadlifts & weighted dips

WOD
3 rounds of:
2 deadlifts
200m MB run
3 weighted dips


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