CrossFit South Rockland

Friday, December 21, 2018

12/21 Friday

C & J Warm up 
Overhead band shoulder activation 
(Overhead pull aparts/ overhead shrugging shoulder circles)
Scarecrow rack delivery + muscle clean + tall clean + clean

Jerk footwork
Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)


A- C & J
5x 1

B- (W) Test #15
3 minutes max shoulder to overhead
w/65 m/95

No comments:

Post a Comment