C & J Warm up
5x
Overhead band shoulder activation
(Overhead pull aparts/ overhead shrugging shoulder circles)
Scarecrow rack delivery + muscle clean + tall clean + clean
Jerk footwork
Jump and land in split (hands at side/ hands at rack/ use arms/ with barbell)
C&J
TEST
A- C & J
5x 1
B- (W) Test #15
3 minutes max shoulder to overhead
w/65 m/95
No comments:
Post a Comment