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| Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks. |
Warm up
DB complex #1
Deadlift/ Hang power clean/ Front squat/ Press/ Thruster
Skill
DB thrusters
WOD
Feeks
For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, w/40# m/65# dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, w/40# m/65# dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, w/40# m/65# dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, w/40# m/65# dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, w/40# m/65# dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, w/40# m/65# dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, w/40# m/65# dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, w/40# m/65# dumbbells
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