MB Warm up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots
Skill
Movement standards
Partner WOD
25 minute ping pong
7 TTB
14 Box jumps w/20” m/24”
14 Wall ball shots
14 KBS w/35# m/53#
GoFit
MB Warm up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots
Skill
Movement standards
WOD
5x
30:30
-TTB
-Box jumps w/20” m/24”
-Wall ball shots
-KBS w/35# m/53#
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