12/6 Day#32

Warm up 

MB leg relay

In seated position pass the MB from first to last person in line without dropping the ball. NO HANDS. Penalty for dropping the ball is 3 TEAM burpees. Once the ball reaches the back, the last person runs to the front and becomes first. The first TEAM through wins.

Skill

OH walking lunges

WOD

Blaze!

3 rounds for time:

50m prowler push w/50# m/90#

20m OH walking lunge w/25# m/45# plate

*7 minute time cap

GoFit

Warm up 

MB leg relay

In seated position pass the MB from first to last person in line without dropping the ball. NO HANDS. Penalty for dropping the ball is 3 TEAM burpees. Once the ball reaches the back, the last person runs to the front and becomes first. The first TEAM through wins.

Skill

Wall ball shots

WOD

5x

20:40

-Wall ball shots

-Prowler

-KBS

-Prowler