Warm up
Combo Activation
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)
Barbell complex #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster
Skill
Squat clean thruster
WOD
8 minute AMRAP
Squat clean thruster
(w/.75 body weight m/body weight)
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