CrossFit South Rockland

Monday, December 31, 2018

Monday 12/31New Year's Eve

Warm up 
Combo Activation
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)

Barbell complex #3
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Squat clean thruster

8 minute AMRAP
Squat clean thruster

(w/.75 body weight m/body weight)

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