Warm up
A- Roll out calves & ITB
B- Pose technique #2
Pose running drills
-Stationary pulling
-Partner pulling drill
-Partner falling drill
-Follow the hand
-Partner pulling reinforcement
Skill
Running
WOD
Aerobic Capacity
15x
15x
50:10
Pace run
*Must match distance every interval otherwise you are over or under pacing
No comments:
Post a Comment