CrossFit South Rockland

Saturday, August 10, 2019

Hero Saturday 8/10

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov]

Partner Warm Up #4
Ping pong the following for 3 rounds:
7 OHS with barbell
7 good mornings
7 dips
7 pull ups
7 GHD sit ups

Body positioning

For Time:
1-Mile Run
2k Row
1-Mile Run

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