CrossFit South Rockland

Wednesday, August 28, 2019

Wednesday 8/28

Warm up 
A- Mash t-spine & pec minor 

B- Combo Activation #3
Overhead banded pull aparts 20 reps
10m OH duck walk
Toy soldiers 10m
Band pull aparts 20 reps
Walking lunge with Sampson followed by a broad jump 15m
Band walks (Lateral)
Inch worm with push up 10m 
Shuttle run 50m

Push up and over MB & SB cleans
-Air bike
-Push up and over MB
-SB cleans w/50# m/75#

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