Warm Up
A- Mash bottom of feet & calves/ 2x 75 singles jump rope + 10 good mornings
B- Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)
Skill
Power swing
WOD
12 minute AMRAP
20 KBS w/35# m/53#
30 double unders
GoFit
Warm Up
A- Mash bottom of feet & calves/ 2x 75 singles jump rope + 10 good mornings
B- Combo Activation #1
Overhead banded circles
External rotations
Band walks (Lateral & FWD/REV)
Skill
Power swing
WOD
7x
20:20
-KBS
-Jump rope
-Mountain climbers
No comments:
Post a Comment