Warm up
A- Roll t-spine + psoas
B- Single Arm DB Warm Up #2
3x
10 DB deadlifts (5 right/ 5 left)
OH DB carry 10m right/ 10m left
10 DB row (5 right/ 5 left)
Rack DB carry 10m right/ 10m left
10 DB cleans (5 right/ 5 left)
DB farmers carry 10m right/ 10m left
10 DB thrusters (5 right/ 5 left)
Skill
Complex
WOD
Heavy DB complex
20 minute AMRAP
1 deadlift
1 full clean
1 front squat
1 jerk
(W/35 m/55)
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