Warm up
A- Roll out t-spine & glutes/ 2x 5m banded hip activation and banded shoulder activation
B- Barbell Complex Warm Up #2
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster
Skill
Movement standards
WOD
2 minutes of:
Deadlift w/205# m/315#
2 minutes Rest
2 minutes of:
Single arm farmers walk for distance (w/55# m/70#)
2 minutes Rest
2 minutes of:
Weighted dips (w/30# m/55#)
No comments:
Post a Comment