CrossFit South Rockland

Wednesday, August 21, 2019

Wednesday 8/21

Warm up 
A- Roll out t-spine & glutes/ 2x 5m banded hip activation and banded shoulder activation 

B- Barbell Complex Warm Up #2
Deadlift/ Back squat/ Good morning/ Press from behind the neck/ Front squat/ Press from the front/ Thruster

Movement standards 

2 minutes of:
Deadlift w/205# m/315#
2 minutes Rest

2 minutes of:
Single arm farmers walk for distance (w/55# m/70#)
2 minutes Rest

2 minutes of:
Weighted dips (w/30# m/55#)

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