CrossFit South Rockland

Monday, August 26, 2019

Monday 8/26



Warm Up 
A- Roll out calves + ITB 

B- Dynamic warm up #2
800m run
1x
Walking lunge Sampson stretch
Dynamic walk
Inch worm
Toy soldiers
High knees
Butt kicks
Toe walks
Heel walks
Power skip
Broad jumps
TTR x 15

Skill
Movement standards 

WOD
35 minute AMRAP
In a weight vest
(w/20# m/45#)
600m run
5x stairwell (every other step)
15 burpees





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