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| Joe Lengel Jr., 57, of Toledo, OH, died on November 19, 2012, of a gunshot wound sustained while opening his gym, Crossfit Intensity. Surviving Joe are his wife of 32 years, Karen; sons, Aaron (Kendra) and Matt; daughter, Mary Beth; grandchildren, Aiden, Kolbrin, Kamden, Atley, Avelyn, Koralyn, Aaron II, Layla and Reis. Joe was preceded in death by his grandson Kelan. Read Here for a Great Article About Joe Lengel’s Legacy. |
Jump rope Warm Up
2x
30:30
-Singles
-Side straddles
-Split jumps/ scissors
-Skier jumps
-March
-Single foot double jumps (right 1,2 – left 1,2)
Skill
Thrusters
WOD
Joe
10 Rounds for time of:
10 Thrusters, 95# / 65#
10 Bar Facing Burpees
10 Pull-Ups
57 Double-Unders
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